Sunday, January 25, 2015

Apple Oatmeal Bites

No flour? No salt? No butter? Sweet! These sweet little bites pull together three of my favorite flavors into one delicious finger food.

Fresh Apple Oatmeal Bites 
Don't be fooled, these are not cookies nor muffins...think of a cross between an oatmeal cookie and fresh granola. Perfect for breakfast on the go!


  • 2 Tbs Coconut oil (solid)
  • 1/4 cup brown sugar
  • 1 Whole Egg
  • 1 Cup Rolled Oats 
  • 1/3 Walnut Pieces 
  • 1 Apple (peeled and diced)
  • 2 Tsp Cinnamon 
Preheat oven to 350. Combine oil and sugar well, then add in the egg and combine. Toss in the rolled oats, apple, walnuts and cinnamon and mix well. Using mini muffin tins with baking papers this recipe yields 18 bites. Fill the papers evenly and bake at 350 for 10 minutes.